Postpartum Depression: Do You Have These Warning Signs?

Postpartum Depression

Postpartum depression is a term to describe a type of depression experienced by mothers who recently gave birth. It is caused by the hormonal changes, adjustment of routine, and fatigue that follows after having a new baby. It affects 1 out of 8 women during the first few months after giving birth. It is very common, but not very well discussed. It is important to know if you or someone you know is experiencing it to provide support and in some cases, medication is required.

postpartum depression

Here are some of the symptoms to check if you or someone you know is going through it:

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Breastfeeding Basics: Know Your Milk!

Know Your Milk

Congratulations on your new bundle of joy! Breastfeeding has always been tagged as being the “BEST” for babies. Breastmilk is specially designed for your baby. The bond that you formed from pregnancy to birth continues on to breastfeeding. Your milk is the most complete and nutritious food for your newborn. Although breastfeeding comes so naturally to moms, not everyone is as lucky. The best weapon is information. Educate yourself on the many aspects of breastfeeding.

Let us first tackle what happens right after you give birth. Do you have milk right away? Can you use your breast pump immediately? Why doesn’t any milk come out?

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Am I Pregnant? 6 Obvious Early Signs of Pregnancy

Early Signs of Pregnancy

That could be more than just a missed period!

Let’s face it, a missed period is the most apparent sign of pregnancy. For those who have a regular menstrual cycle, this may be a lot helpful but how about those with irregular periods?  A woman’s body goes through tons of hormonal changes during pregnancy and these also result in physical changes in one’s body.

If you know your body well, you may immediately notice these early signs of pregnancy which may indicate that a baby growing inside you. Remember these may be beneficial as they may be noticed even before one misses her period.

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8 Great Books For Parents to Be

Books For Parents to Be

Whether you are still planning or already expecting, it is always best to have references. It is advised that you read to succeed. Educating yourself is the best way to be prepared. For mothers, for fathers, and from pregnancy to childbirth, here are 8 books that you may want to get a hold of and nourish from.

 

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception by Amy Ogle, Lisa Mazzullo and Mary D’Alton

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4 Things to Consider Before Pregnancy

Things to Consider Before Pregnancy

It is very important to consider maternal and paternal health before pregnancy. Optimizing your health is important before conception in order to reduce the risk of health complications for both the mother and the child.

Right now, we are sharing with you some guidelines that you have to take in mind in order to maximize both you and your partner’s ability to conceive as well as recognize any potential risks before becoming pregnant.

1. Manage Pre-existing Chronic Health Conditions

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Breastfeeding Basics: Nursing Right After Giving Birth

Nursing Right After Giving Birth

Congratulations on your new bundle of joy! Breastfeeding has always been tagged as being the best for babies. Breast Milk is specially designed for your baby. The bond that you formed from pregnancy to birth continues on to breastfeeding. Your milk is the most complete and nutritious food for your newborn. Although breastfeeding comes so naturally to moms, not everyone is as lucky. The best weapon is information. Educate yourself on the many aspects of breastfeeding.

Let us first tackle what happens right after you give birth. Do you have milk right away? Can you use your breast pump immediately? Why doesn’t any milk come out?

Read more