Break the Silence: Fight Depression

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If you or a loved one is experiencing depression, know that you aren’t alone. Help break the silence by telling your story. Speak up. Let’s share our light together and brighten up each other’s lives. We need to change how we talk about ourselves. Every time you think of a negative thought about yourself, change your thinking. Direct your thinking to a positive attribute. This isn’t easy and takes time, but I promise you- it is so worth it.

 

Please remember:

You are worth it. You are enough. You are greatly loved.

I love you. I care for you. Please, keep loving life.

Please, take good care of yourself.❤️

30 thoughts on “Break the Silence: Fight Depression”

  1. I feel like I really neede to hear this st this very moment,over the weekend I had such terrible thoughts about myself. I was so depressed to the point I needed to reach out to a friend because my thoughts were not good. I needed these reminders! Thank you!

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  2. This is 100% accurate, having suffered from my own spots of depression I know it is horrible to deal with and a lot of people don’t understand it.

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  3. I’ve struggled with depression for years and I really appreciate your honesty on the topic. Your support is unconditional in this post. You are absolutely right – breaking the silence is important to getting help!

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  4. I never thought it to be that worst. Thanks for enlightening us..and sharing to us…..so that we could understand more and be educated on this matter…..In lieu of Mental Health Awareness Week..this is a valuable information…….

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  5. Unfortunately for most people, depression is masked by smiles and ‘normalcy’ that nobody has no way of knowing what’s really going on. It’s sad and I hope that there’ll be more support system for everyone going through like this.

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  6. You describe it so well. I guess depression can be really abstract to thosr who haven’t experienced it. Thanks for making it understandable.

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  7. What a great topic. Mental health is very important to fight depression you need to be strong and Fighter as well. My advocacy in life is to Mental health care awareness witch means we need to take care our mental health and help others who suffering mental illness. 🙂

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  8. I can relate to having these feelings, especially when experiencing postpartum depression. Depression is this invisible monster that invades our minds and we have to find a way to survive. Sending good thoughts your way.❤

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  9. Depression is such a difficult subject to tackle, one can never tell that someone is on the verge of losing oneself. The best thing to do I guess is that be with the person that you think is in a difficult situation.

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  10. Depression sucks. I’ve been through and came out winning. The only way to beat it is to spite it. Live and tell it “screw you” I am better than this. I loved your post. Thanks for sharing this.

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  11. I have depression and anxiety. Its feels like drowning and gasping for air. The people around me sometimes feel im only being dramatic, but they do not know the struggle of getting up in the bed, and fighting for the will to live.

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  12. Yes! You need to talk about your depression and share your feelings. It is not easy to open up, it is not easy to speak our heart out but if you do that definitely helps.

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  13. It was really nice to read this post. I focus on depression on my FB page. I suffer from depression and I can agree that it is definitely affected by what you choose to think about. However, it can consist of more for some. It is a battle that we must take on one day and one step at a time. But it’s time to kick depression in the a$$ and say good riddens. Thanks for the post.

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    • Definitely. No matter how successful one is, no one is really sheltered from depression. It can happen to anyone, it happens without us seeing the signs. It’s like a thief. Everyone must be aware and shouldn’t take it for granted.

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